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MS 1 Workout

Description:
This is something my trainer has worked out for me. I have multiple sclerosis.
Type of Workout:
Muscle Gain
Days in Workout:
1
 
 

Monday

Targeted Muscle Group: Total Body

Exercise Sets Reps Weight

Plank

 1 10

Leg Extension

 3 12 50

Single Leg - Leg Press

 3 12 90

Single Arm Tricep Kick Back

 3 12 30

Standing Band Chest Fly

 3 12

Standing Band Chest Press

 3 15
 
 
 
  • Date Posted: 01/03/2012
 
 
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