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Workout Information

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Mon/Wed/Fri Workouts

Description:
40 sets of 20 pushups (800 total), 40 sets of 10 pullups (400 total), 20 sets of 15 Dips (300) total, and 2 miles on treadmill. EVERY Mon/Wed/Fri
Type of Workout:
Body Toning
Days in Workout:
1
 
 

Monday

Targeted Muscle Group: All

Exercise Sets Reps Weight
No exercises registered on this day!
 
 
 
  • Date Posted: 01/06/2012
 
 
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Comments

llulko: omg!! tou do this workout 3 times a week!! that is insane! how long does it take you.. how long do you rest per set?? do you even go to a gym or do them at home??
 
you built quite some muscle doing this..
 
what are your goals?
  • 01/09/2012
 
 
 
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