Workout Information
chest training
- Description:
- -barbell incline press 245x6 1 set -Hammer bench press 450x6 1 set -pec dec 200x6 1 set -dips body plus extra lbs x6 1 set
- Type of Workout:
- Muscle Gain
- Days in Workout:
- 1
Monday
Targeted Muscle Group: chest
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| No exercises registered on this day! | |||
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