MuscleDog.com - Connecting you to a better body!

Bri/tri/armforarms

Description:

Bi/Tri/forearms over head cable tri exten 3x8 70lbs Concentration curl 3x8 30lbs Skull Crushers 3x8 75lbs Hammer curls 3x8 30lbs Tri Exten machine warm up 1x20 65lbs 3x12 85lbs Machine curls 3x8 65lbs Tri push downs 3x10 90lbs Curls DB 3x8 30lbs Wrist curls 3x20 80lbs Front/Back

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Wednesday

• Date Posted: 01/11/2012