Workout Information
Leg Day
- Description:
- BB Squats BB stiff-leg deadlifts 120 walking lunges Leg extensions w/ drop sets Lying leg curls w/ drop sets calve raises 15 min. on treadmill @ 10% incline of walking lunges
- Type of Workout:
- Body Toning
- Days in Workout:
- 1
Monday
Targeted Muscle Group: Legs
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| No exercises registered on this day! | |||
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