Workout Information
Toning Workout
- Description:
- Type of Workout:
- Body Toning
- Days in Workout:
- 6
Monday
Targeted Muscle Group: Quads, Back, & Shoulders
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Front Squat |
4 | 15 | 97 |
Bent over DB row |
4 | 15 | 50 |
alt dumbell lunges |
3 | 15 | 20 lb Dumbells |
Seated wide grip row |
3 | 90 | drop sets by 10 lb |
21's with squating (if that makes sense) |
3 | 21 | 97 |
dumbell front raise |
3 | 15 | 15 |
straight arm lat pull down |
3 | 15 | 60 drop sets |
Bent over lateral raise |
3 | 15 | 15 |
lateral raise drop set |
3 | 0 | drop sets of 30 |
Morning cardio HIIT |
0 | 0 | 45 min (25 min sprints) |
Tuesday
Targeted Muscle Group: Biceps triceps & Abs
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
incline bicep curl |
4 | 15 | 15 |
hammer curls (super set) |
4 | 12 | 18 |
drop set barbell curls |
4 | 10 | 40lb 30lb 25lb |
Close grip bench press (increase wt) |
4 | 15 | 55 |
reverse crunch |
4 | 0 | super set |
dumbell skull crushers super set |
3 | 15 | 20 |
reverse grip push downs (super set) |
3 | 15 | 50 |
V ups (abs) |
3 | 0 | 18 |
Plank |
3 | 0 | 1 min |
Wednesday
Targeted Muscle Group: cardio
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
HIIT cardio am |
0 | 0 | 45 min (25 min sprints) |
Thursday
Targeted Muscle Group: metobolic circuit
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| No exercises registered on this day! | |||
Friday
Targeted Muscle Group: Hamstrings with compound exercises
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Dead Lifts super set 1 |
4 | 18 | 97 |
pull ups (super set 1) |
0 | 0 | to failure 6-8 |
Hamstring curls (super set 2) |
3 | 18 | 60 drop set |
Dips (super set 2) |
3 | 18 | 45 lb plate |
step ups (super set 3) |
3 | 18 | 20 lb dumbels |
Shoulder press |
3 | 12 | 22 |
Sunday
Targeted Muscle Group: spin class
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
spin class |
0 | 0 | 1 hour |
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