cstrick777 > Workouts > Insanity + Weights
 
 

Workout Information

Print this page

Insanity + Weights

Description:
After doing Insanity for 60 days, I now do it every other day. On my non-insanity days, I do total body workouts with emphasis on a particular body part every weight day (ex. chest, biceps, back, etc).
Type of Workout:
Body Toning
Days in Workout:
1
 
 

Monday

Targeted Muscle Group: Insanity + emphasis on back + total body

Exercise Sets Reps Weight

Back Hyperextension

 3 20 0
 
 
 
  • Date Posted: 03/08/2010
 
 
Add A Comment

Comments

llulko: what does a week workout routine look like? It say that you only do 1 exercise on monday??
  • 03/11/2010
 
 
 
Advertisement