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Leg workouts!

03/20/2010 by jenny516

jenny516 > Workouts > Leg workouts!

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Leg workouts!

Description:: Trying my best to look the best in my upper leg area!
Type of Workout:: Body Toning
Days in Workout:: 2

Tuesday
Saturday

Tuesday

Targeted Muscle Group: Legs!

Exercise	Sets	Reps	Weight
No exercises registered on this day!

Saturday

Targeted Muscle Group: Legs!

Exercise	Sets	Reps	Weight
Leg Press Machine • Adjust the seat so that your legs are bent at a 90 degree angle • Place your feet flat on the foot platform about shoulder width apart • Push the platform by extending your knees and hips so they are almost fully extended. • Return to the initial position and repeat.	5	10	130
Dumbbell Walking Lunges • Grasp the dumbbell in each hand with an overhand grip (palms facing in towards your body). • Stand with your feet facing forward about shoulder width apart and arms by your sides. • Take a step in front of you with one foot about 2 inches apart from the other, in a staggered position. • Keep your chest lifted, back straight and core tight. • Lunge down by bending your front knee at a 90 degree angle so your upper thigh is parallel to the floor and opposite knee is almost touching the floor. • Push through your front heel and to return your right leg back to starting position. • Repeat the same movement with your left leg and continue in an alternating fashion.	5	0	20
Crunches on the bouncy ball!	0	100
Platform squats	5	12
Leg Curl	5	10	90
Butterfly leg machine Press weight in with your thighs!	5	12	70

Date Posted: 03/20/2010

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Comments

llulko: I am all about walking lunges !!!!!!!!!!!

03/22/2010

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