Workout Information
Shoulder and Abs
- Description:
- Seated Shoulder Dumbbell Press 2 warm up sets 2 sets of 10 with the 80's. 1 set of 5 with 100's. If I had a spotter here, I'd done 8, maybe 10. I never go too hard if a spotter isn't available though. I have had them 100's hit me in the head before and it doesn't tickle. Front Barbell Raise 3 sets of 10 with 75 lbs. I will bump this up next week. One Arm Side Raise 30 pounds for 10. Too light, moving up. 35 for 2 sets of 8. Side Lateral Machin 3 sets of 10 with the STACK which I think is 165 lbs. I can't remember but it was awesome. Rear Lateral Raise on Bench 35's for 3 sets of 10. Rear Cable Flye 3 sets of 10 with 25, 30, and 35. I will do 35 from now on. Leg Raises with Crunch on Bench 3 sets of 10. Crunches 3 sets of 10.
- Type of Workout:
- Body Toning
- Days in Workout:
- 1
Monday
Targeted Muscle Group: Shoulders and Abs
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Lateral Raise Machine |
3 | 8 | 150-165 |
Seated Dumbbell Press |
3 | 8 | 80-100 |
Front Barbell raise |
3 | 10 | 75 |
One Aem Side Lateral DB Raise |
3 | 8 | 25-35 |
Rear Lateral Dumbbell Raise |
3 | 8 | 35 |
Lying Leg Raise |
3 | 8 | 0 |
Crunches |
3 | 10 | 0 |
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