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Workout Information

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Current Workout Plan

Description:
Day 1: Chest, Shoulders, Abs + Cardio (20-30 minutes of Interval setting on Elliptical) Day 2: Legs + Cardio (20-30 Interval Elliptical) Day 3: Biceps, Triceps, Back, Abs + Cardio (20-30 minutes Interval Elliptical) Day 4: Cardio (60 minutes of Interval Elliptical) Day 5: Rest Repeat Elliptical is my cardio of choice due to right knee issues.
Type of Workout:
Body Toning
Days in Workout:
1
 
 
  • Date Posted: 04/12/2010
 
 
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