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Insanity + Weights

Description:

Monday: High Intensity Insanity workout Tuesday: Low intensity Insanity (am) +pm workout w/weights upper chest work: 4 sets of 7 using 3 different machines that work the upper chest. Triceps: 3 sets of 10 (either with rope or hand grip) Biceps: 3 sets of 10 (preacher curls) 3 sets of 10 (hammer curls) Globlet squats w/weight: 3 sets of 20 Lat Pull downs: 3 sets of 10 My abs are typically done during my insanity workout. Wednesday: High Intensity Insanity Workout Thursday: Low intensity Insanity (am) + weights (pm) Same workout as Tuesday, but focus on inner chest or lower chest. Friday: High Intensity Insanity workout Saturday/Sunday - Recover

Type of Workout:

Body Toning

Days in Workout:

1

 

• Date Posted: 04/29/2010