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Description:

This is a crazy simple workout plan that includes some basic moves to improve overall muscular endurance and strength. It balances well with strength gains and muscular endurance just by changing the reps. It's a good general total body workout that can be done in 25 minutes. Do the Squats, then superset the other exercises to keep your heart rate up and your muscles working! Front Squats 3x15 Bench Press 3x15 Pullups 4xmax amount Hanging Leg raises 3x12 Deadlifts 5x5 Cable High Rows 3x12 Cable High Press 3x12 Cable Low Rows 3x12 Cable Low press 3x12 Front Squats 3x5

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Monday

• Date Posted: 05/11/2010