JMJ_1 > Workouts > Summer Day 1-5/17/2010
 
 

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Summer Day 1-5/17/2010

Description:
Hang Clean-5x3 DB Bench-5x5 Incline-Bench 5x5 Towel Pull Ups w/20 Sec. Hold-3x5 Abs-300 Reps 20 Yard Sprints/ 10x-10 Sec Rest 40 Yard Sprints/ 5x- 20 Sec Rest
Type of Workout:
Muscular Strength
Days in Workout:
1
 
 
  • Date Posted: 05/17/2010
 
 
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Comments

JMJ_1: Yes, It is part of my Off Season Workout.  I try to change it up often, so I stay away from doing the same thing.
  • 05/18/2010
 
llulko: That workout looks awesome!! is this your off season workout?
  • 05/18/2010
 
 
 
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