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Summer Week 1- Day #2-Lower body

Description:
Box Speed Squat-5x6 Bulgarian Dumbell Split Squat-5x6 Hamstring Machine-3x8 Medicine Ball Step Ups-3x30 Abs-300 Reps
Type of Workout:
Muscular Strength
Days in Workout:
1
 
 
  • Date Posted: 05/18/2010
 
 
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