workoutdude1's Profile
Workout Dude
Working out!!!
- Gender:
- Male
- Age:
- 35
- Occupation:
- Trainer
- Gym:
- Miami
- Relationship Status:
- Single
- Website:
- http://www.musclemag.com
- Offline
- Profile Views:
- 819
- Last Seen:
- 2 years ago
- Member Since:
- 09/15/2010
- URL:
- http://www.muscledog.com/workoutdude1.html
Recent Status
- Photo Album:
- Cutler
- Video:
- Ronnie Coleman vs Jay Cutler 2001
- Workout:
- Training to be the best
- Supplement:
- MRI WAR: Workout Anabolic Recovery 1.3 lbs Berry
- Forum Post:
- Cutler taking the O
- Journal Post:
- Success with New Diet
- Blog Post:
- Steroids
- Listing:
- Train with me
- Event:
- Olympia Showdown
- Profile Update:
- 09/15/2010
About Me
- Goals:
- Maintain current physique
- Bio:
- Great guy
- Hobbies:
- Working out
- Movies:
- Pumping Iron
- Television:
- Working out
- Books:
- Muscle Mag
- Role Model:
- Arnold
Favorites
- Cheat Food:
- Protein Shake
- Healthy Food:
- ProteinShake
- Body Part:
- Arms
- Exercise:
- Curls
- Fitness Magazine:
- Muscle Mag
Fitness Stats
- Height:
- 6' 2"
- Weight:
- 166 lbs
- Body Fat:
- 55%
- Trains:
- 4 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- Rolled Oats Protein Shake
- Meal 2:
- Egg Whites
- Meal 3:
- Steak
Rice - Meal 4:
- Chicken Rice
- Meal 5:
- Protein Shake
- Meal 6:
- Turkey Sandwich
Comments